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5 Ways to Remind Yourself to Drink More Water

By Jeff Wise March 22, 2024

Are you struggling to stay hydrated throughout the day? Don't worry, we've got you covered!

In this article, we will explore five simple yet effective ways to remind yourself to drink more water.

Whether you're forgetful or simply need a little nudge, these tips will help you make hydration a priority.

Let's face it, life gets busy, and it's easy to neglect our basic needs.

But staying hydrated is essential for our overall health and well-being.

From improving digestion to boosting energy levels, the benefits of drinking enough healthy water are plentiful.

So, how can you ensure that you're getting your daily water intake?

We'll reveal some clever tricks that you can easily incorporate into your routine.

From setting reminders on your phone to using water tracking apps, we'll explore different methods that suit your lifestyle.

Are you ready to take control of your hydration? Let's dive in and discover how to make drinking water a habit you won't forget!

5 Ways To Remind Yourself To Drink More Water

The Importance of Staying Hydrated

Let's face it, life gets busy, and it's easy to neglect our basic needs.

But staying hydrated is essential for our overall health and well-being.

From improving digestion to boosting energy levels, the benefits of drinking enough water are plentiful.

Water is the primary component of our bodies, making up about 60% of our total body weight.

It plays a crucial role in maintaining the balance of bodily fluids, regulating body temperature, and supporting various bodily functions.

Without adequate hydration, we may experience symptoms such as fatigue, dizziness, headaches, and even impaired cognitive function.

Why do people forget to drink enough water

So, why do so many people struggle to drink enough water? There are several reasons behind this common issue.

Firstly, with the hustle and bustle of daily life, it's easy to get caught up in our tasks and forget to take a moment to hydrate ourselves.

Secondly, some individuals simply do not have a natural inclination to drink water and may find it challenging to remember to do so.

Additionally, the lack of awareness about the importance of hydration and the benefits it brings can contribute to neglecting this essential aspect of self-care.

Benefits of Drinking Enough Water

Before we dive into the ways to remind yourself to drink more water, let's take a moment to highlight the benefits of staying adequately hydrated.

Firstly, drinking enough water aids in digestion and prevents constipation.

It helps in breaking down food, allowing our bodies to absorb nutrients more efficiently and reducing the chances of digestive issues.

Secondly, staying hydrated supports healthy kidney function by flushing out waste products and toxins from our bodies.

Water also helps maintain optimal blood pressure and heart health.

Additionally, it improves skin complexion, promotes weight loss, and boosts energy levels, making us feel more alert and focused throughout the day.

5 Simple Reminders To Drink More Water

Now that we understand the importance of staying hydrated and the reasons why people may forget to drink enough water, let's explore some simple yet effective reminders to help you make hydration a habit.

  1. Set reminders on your phone: In our technology-driven world, our smartphones are always within reach. Take advantage of this by setting reminders throughout the day to prompt yourself to drink water. You can use the built-in alarm or timer function on your phone to create personalized reminders. Set them at regular intervals, such as every hour or two, to ensure you're consistently hydrating.
  2. Use water tracking apps: If you prefer a more interactive approach, consider downloading a water tracking app on your smartphone. These apps allow you to set daily water intake goals and send reminders to ensure you're staying on track. Some apps even provide visual representations of your progress, making it easier to visualize your hydration journey. Experiment with different apps to find one that suits your preferences and motivates you to drink more water.
  3. Incorporate water into your daily routine: Make drinking water a part of your daily routine by associating it with specific activities or events. For example, have a glass of water when you wake up in the morning, before each meal, and before going to bed. Additionally, you can make it a habit to drink a glass of water every time you take a bathroom break or during your work breaks. By incorporating water into your routine, it becomes a natural and automatic part of your day.
  4. Keep a reusable water bottle with you. Having a reusable water bottle with you at all times serves as a constant visual reminder to drink. Choose a bottle that you find appealing and comfortable to carry around.
  5. Flavor your water. If you find plain water boring, try adding slices of lemon, cucumber, or other fruits to your water for a refreshing and flavorful twist. You can also explore herbal teas or opt for naturally flavored sparkling water. Our family uses LMNT and Armra.

Using Technology to Track and Remind Yourself to Drink Water

Technology has made it easier than ever to track and remind ourselves to drink water.

With the help of various apps and devices, you can stay on top of your hydration goals and ensure you're drinking enough water throughout the day.

Water tracking apps are available for both Android and iOS devices, offering a range of features to help you stay hydrated.

These apps allow you to set daily water intake goals based on your weight, age, and activity level.

You can track your progress throughout the day and receive reminders to drink water at regular intervals.

Some apps even provide personalized recommendations and tips to optimize your hydration routine.

If you prefer a more tangible reminder, consider investing in a smart water bottle.

These innovative bottles have built-in technology that tracks your water intake and sends reminders when it's time to hydrate.

They often connect to your smartphone via Bluetooth, allowing you to monitor your progress and receive notifications throughout the day.

With these devices, you'll never forget to drink water again.

Incorporating Water Into Your Daily Routine

Making water a part of your daily routine is essential for staying hydrated.

By incorporating hydration habits into your existing schedule, you can ensure that you're consistently consuming enough water throughout the day.

One effective way to incorporate water into your routine is by having a glass of water as soon as you wake up in the morning.

After hours of sleep, your body is naturally dehydrated, and rehydrating first thing in the morning kickstarts your hydration journey for the day.

Similarly, drinking a glass of water before each meal not only helps with digestion but also ensures that you're getting an adequate amount of water throughout the day.

Another practical tip is to carry a reusable water bottle with you wherever you go.

By having water readily available, you're more likely to sip on it throughout the day.

Opt for a bottle that is easy to carry and fits comfortably in your bag or purse.

This way, you can stay hydrated even when you're on the go.

Creative Ways To Make Drinking Water More Enjoyable

Infuse Your Water With Fruits and Herbs

Drinking plain water can sometimes feel monotonous, making it easy to forget to hydrate.

But adding a burst of flavor to your water can make it much more enjoyable.

One creative way to do this is by infusing your water with fruits and herbs.

Simply slice your favorite fruits, such as lemons, oranges, berries, or cucumbers, and add them to a pitcher of water.

You can also include herbs like mint or basil for an added twist.

Let the water sit for a few hours to allow the flavors to infuse, and then enjoy a refreshing and flavorful drink throughout the day.

Not only does fruit-infused water taste delicious, but it also provides added health benefits.

Fruits are rich in vitamins and antioxidants, which can give your immune system a boost.

Plus, the natural sweetness of the fruits can satisfy your cravings for sugary beverages, helping you make healthier choices.

Invest in a Stylish Water Bottle

Sometimes, having the right tools can make a world of difference.

Investing in a stylish water bottle that you love can motivate you to drink more water throughout the day.

Choose a bottle that suits your style and preferences, whether it's a sleek stainless steel option or a vibrant and colorful one.

Having a water bottle with you at all times serves as a constant reminder to stay hydrated.

Keep it on your desk, in your bag, or wherever you spend most of your time.

Whenever you see your water bottle, it will prompt you to take a sip and stay on track with your hydration goals.

Furthermore, a reusable water bottle is an eco-friendly choice that reduces plastic waste.

By choosing a sustainable option, you not only benefit your health but also contribute to a healthier planet.

Make it a Habit With Mealtime Routines

Incorporating water into your mealtime routines can help you develop a habit of drinking more water.

Make it a point to have a glass of water before each meal, as well as during and after your meal.

By associating water with food, you create a natural reminder to hydrate.

Drinking water before a meal can also help control your appetite, as it can make you feel fuller, reducing the chances of overeating.

It can also aid in digestion by preparing your stomach for the food you're about to consume.

To make it even more enjoyable, try experimenting with different water temperatures.

Some people prefer ice-cold water, while others find room temperature water more refreshing.

Find what works best for you and make it a part of your mealtime ritual.

Setting Goals and Tracking Your Water Intake

Set Daily Water Intake Goals

Setting specific goals for your daily water intake can help you stay on track and motivated.

The recommended daily water intake varies depending on factors such as age, sex, and activity level.

As a general guideline, aim to drink at least 8 glasses of water per day, which is equivalent to about 2 liters or half a gallon.

However, it's important to note that individual hydration needs may vary.

If you engage in intense physical activity or live in a hot climate, you may need to increase your water intake to compensate for the additional fluid loss.

To set your goals, consider factors such as your lifestyle, body weight, and overall health.

If you find it difficult to drink enough water, start with smaller goals and gradually increase your intake over time.

The key is to make it realistic and achievable for you.

Use a Water Tracking App

In this digital age, there's an app for almost everything, including tracking your water intake.

Water tracking apps can be a handy tool to remind you to drink water and help you monitor your progress.

These apps often allow you to set reminders at specific intervals throughout the day, ensuring that you stay hydrated.

Additionally, they provide a visual representation of your water consumption, making it easier to track your daily intake.

Some water tracking apps even offer personalized recommendations based on your age, weight, and activity level.

They can calculate your ideal water intake and send you reminders accordingly.

With their user-friendly interfaces and customizable features, these apps make monitoring your hydration effortless and fun.

Get Creative With Visual Reminders

Sometimes, a visual reminder can be more effective than a simple alarm or notification.

Get creative and find visual cues that will prompt you to drink more water.

One idea is to place sticky notes or small signs around your living or working space.

Write messages like "Stay hydrated!" or "Take a sip!" and put them in places where you're likely to see them frequently, such as your bathroom mirror, refrigerator, or computer monitor.

These visual reminders can serve as gentle nudges to keep drinking water in mind.

Another creative way to remind yourself to drink water is by using a water bottle with time markers.

These bottles have lines or dots indicating specific times of the day.

Each time you reach one of these markers, it's a reminder to finish a certain amount of water.

This method helps you pace your water intake throughout the day and ensures that you meet your hydration goals.

The Role of Hydration in Overall Health and Wellness

Staying hydrated is not just about quenching your thirst.

It plays a crucial role in maintaining overall health and wellness. Let's explore some of the benefits of drinking enough water.

Improved Digestion and Nutrient Absorption

Proper hydration is essential for healthy digestion.

Water helps break down food, allowing your body to absorb nutrients more efficiently.

It also prevents constipation by softening stools and promoting regular bowel movements.

When you're dehydrated, your body has to work harder to digest food, which can lead to digestive issues such as bloating and indigestion.

By staying hydrated, you support your digestive system and ensure that it functions optimally.

Increased Energy and Focus

Dehydration can leave you feeling tired, lethargic, and unable to concentrate.

When your body lacks water, it affects your blood volume and circulation, making it harder for oxygen and nutrients to reach your brain and muscles.

Drinking enough water helps maintain proper blood flow and oxygenation, resulting in increased energy levels and improved cognitive function.

It can enhance your mental clarity, memory, and overall productivity throughout the day.

Healthy Skin and Glowing Complexion

If you want radiant and healthy-looking skin, hydration is key.

Water helps moisturize your skin from within, keeping it plump, supple, and youthful.

It also helps flush out toxins and waste products, reducing the risk of skin issues like acne and breakouts.

When your body is properly hydrated, it can naturally regulate your body temperature, preventing dryness and flakiness.

So, if you're looking to achieve that natural glow, make sure to drink enough water every day.

Detoxification and Kidney Health

Your kidneys play a vital role in filtering waste and toxins from your body.

To function optimally, they require an adequate amount of water.

Drinking enough water helps flush out waste products, preventing the buildup of harmful substances in your kidneys.

When you're well-hydrated, your urine becomes lighter in color, indicating that your kidneys are effectively eliminating waste.

On the other hand, dark urine can be a sign of dehydration and potential kidney issues.

By prioritizing hydration, you support the health and proper functioning of your kidneys.


Drinking enough water is essential for your overall health and well-being.

By incorporating creative and enjoyable ways to remind yourself to hydrate, setting goals, and tracking your water intake, you can make drinking water a habit that you won't forget.

Remember to infuse your water with fruits and herbs for added flavor and health benefits.

Invest in a stylish water bottle that you love and keep it with you at all times.

Make drinking water a part of your mealtime routines to develop a habit.

Set goals for your daily water intake and use water tracking apps to monitor your progress.

Get creative with visual reminders, such as sticky notes or time-marked water bottles, to prompt you to drink more water.

Lastly, understand the importance of hydration in maintaining overall health.

From improved digestion to increased energy and healthy skin, staying hydrated offers numerous benefits.

So, take a sip, stay hydrated, and reap the rewards of a well-hydrated body and mind!

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