Benefits of Drinking Water For Children

By Kristy Wise When my oldest daughter was about nine months old, the two of us went shopping one day. As we were checking out at a store, she became thirsty. So, I gave her a drink of water from my water bottle. The employee helping me immediately commented that it was good to see […]

Vegetables With High Water Content

There are other ways to get proper hydration throughout the day than drinking clean water and one of those is vegetables with high water content. Most of these “water vegetables” have literally almost zero calories which makes it all the more healthier to eat. That means you can pretty much eat a lot of these […]

Benefits of Living a Healthy Lifestyle

I’m reminded of this topic just about every single day because I see so many people suffering health-wise and it just breaks my heart. Would people change if they knew the benefits of living a healthy lifestyle? The answer to that question is up in the air. At one time I would say folks loved […]

Dangers of Sports Drinks You Should Be Aware Of

When I was a kid growing up, there weren’t any real dangers from sports drinks. Today there are numerous sports drinks like Gatorade and Powerade and you should really think twice before drinking them. There are many multi-million dollar advertisements on TV using sports heroes of the day to sell you these drinks. The messages […]